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It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of gol…
Golf Fitness, Womans Golf, Golf Exercises, Golf Flexibility, LPGA, Golf Stretches, Womans Workouts
It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman’s professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.

For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.

The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman’s golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.

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Swing thoughts on the practice range are an unquestioned strategy. They simplify a complex situation. They speed the learning process. And they help develop trust in your swing. How about during a match? Do swing thoughts help there? What are the best swing thoughts to have?

While instructors differ on which are the best swing thoughts during a match, they all agree on one thing: Thoughts like “Keep your elbow tucked in,?Finish with your belt buckle facing the target,?or…
Swing thoughts on the practice range are an unquestioned strategy. They simplify a complex situation. They speed the learning process. And they help develop trust in your swing. How about during a match? Do swing thoughts help there? What are the best swing thoughts to have?

While instructors differ on which are the best swing thoughts during a match, they all agree on one thing: Thoughts like “Keep your elbow tucked in,?Finish with your belt buckle facing the target,?or “Keep your head still?only foul up your swing when playing. In fact, many golf tips on swing thoughts reject the whole idea.

It’s not that these thoughts are bad. They’re not. They’re right on target. Entire golf lessons are designed around them. And they’re great in practice. They keep you focused on what you’re doing.

But eliminate them during a match. Why? They focus on swing mechanics and that’s something to avoid when actually swinging a club. Check any golf instruction manual. They will tell you the same thing: You can’t command your body to work in a certain way when hitting the ball. Trying to do so creates more problems than it solves.

Instead, focus on your target. That, after all, is your real goal. Forget about where your hands are or where your hips are. Concentrate on where you want the ball to land and link to it creatively and emotionally. Develop a mental picture of that spot and keep it in mind as you swing.

If you must have a swing thought, keep it simple. And non-mechanical. Many PGA pros focus on a single thought, which eliminates thoughts about swing mechanics.

Ernie Ells keeps this thought in mind when he swings “Low and slow.?That’s it. He doesn’t think about where his hands are, where his weight is, or where his body is going to end up. That’s for when he’s taking a golf lesson from his swing coach. Instead, he focuses on taking the club back low and slow, eliminating everything else.

Fred Shoemaker, author, a pioneer in golf instruction, and founder of the golf school Extraordinary Golf, is adamant about swing thoughts. Replace thoughts about your mechanics with thoughts about the “feel?of your swing. Think about tempo and rhythm rather than where and when. If you must have a swing thought, says Fred, have one that reinforces the feel of your swing.

Fred has his students practice throwing clubs to emphasize this idea. At first, they throw a club 15 feet. Then, they throw one with a slightly fuller swing, about 25 feet or so. After about 200 throws, they throw one with a complete golf swing. Of course, this club throwing is done under strict supervision and safety conditions.

Once Fred’s students master club throwing, they move to the tee. The goal there is remembering how it feels to throw a club when you hit a ball. They focus on that idea and that idea alone.

Another approach is to have a thought that triggers something in your swing, thoughts that

?Mentally in-plant your target line
?Mimics the actual swing
?Produces a smooth take away
?Triggers the downswing.
?Promotes relaxation while swinging

Establish a target line for your ball flight before you address the ball. Keep that thought in mind when you hit and try to copy it with your ball flight. That forces you to keep the target line in mind, not your mechanics.

Most professional golfers take a few practice swings before they address the ball. They want the feel of the swing before they hit the ball. Recreational golfers ought to do the same. Take a few practice swings. Remember how it feels. Keep that “feel?in mind when you hit.

Focus on a thought that promotes a smooth takeaway. Slow and easy. Or, slow and smooth. Anything that produces a nice takeaway helps. Remember, the takeaway and backswing do one thing: position you for the downswing.

The downswing begins the chain reaction of feet, knees, thighs, and shoulders. Any thought that triggers this chain reaction helps deliver the blow at impact. Try thoughts like, “Plant your left heel,?or “Slide your left knee toward the target.?Anything that helps you transfers your weight to your left side works well.

Also try to complete the backswing in a relaxed manner. Think of anything that will occupy the time between your takeaway and the completion of your backswing. That brief time is critical. It’s when golfers think about their mechanics instead of their targets.

Consistency is every golfer’s goal. To achieve it, we need a swing that is repeatable under pressure every time we play. Developing that swing, however, isn’t easy. It takes hard work and plenty of practice.

Having a thought process that repeats itself time and time again helps you develop that swing as well. If the metal side of your game syncs with the physical side, achieving swing consistency gets easier. More importantly, it cuts strokes from your game, which, in turn, generates a lower handicap.

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I’m probably erring on the side of understatement when I say that Bob was a hacker. By his own admission he was: “one of those players who’ve never really had a proper golf swing.?

The way he told it, his main concern was to give the ball a ‘good whack’. As a result of his lack of technique, Bob had spent much of the ten years that he’d been a golfer searching for his ball in woods and long grass. High scores and a high handicap seemed to be his inevitable fate.

Bob a…
golf swing, golf Mind-Movies, golf tip, golf mind movies
I’m probably erring on the side of understatement when I say that Bob was a hacker. By his own admission he was: “one of those players who’ve never really had a proper golf swing.?

The way he told it, his main concern was to give the ball a ‘good whack’. As a result of his lack of technique, Bob had spent much of the ten years that he’d been a golfer searching for his ball in woods and long grass. High scores and a high handicap seemed to be his inevitable fate.

Bob and I first met when his employer asked me to coach him to develop his business and leadership skills. When we were working on ‘communication’ I used a technique that I call Mind-Movies. I taught Bob how to groove pictures into his imagination which showed him making successful presentations.

Mind-Movies are a technique that I developed for empowering clients when I qualified as a Certified Master Practitioner of Neuro-Linguistic Programming (mind-language programming).

One day when Bob had just reported making a very successful sales pitch with the aid of a new Mind-Movie, he asked me, in that slightly shy way of his, “Do you think we could develop a Mind-Movie that would help my golf swing??

I immediately knew that we could do this. It took a while to work out how best to program the correct images into Bob’s mind. And I also had to work out how to string those images together into a golf swing Mind-Movie. Then it was just a matter of finding ways that he could program himself to reproduce the correct physical and emotional feelings which are an essential part of effective Mind-Movies.

By the late spring we were ready. Bob couldn’t wait to get going. He was hungry to to start winning. There were a lot of people on whom he was keen to take revenge.

He devoured the script I had written for him to study and learn.. However, he knew from his previous experience with Mind-Movies that in order for it to work he had to make sure that he installed this new program properly into his mind.

The very first round he reported ‘noticeable improvements’. He was hitting the ball further and straighter. It was only the odd wayward shot that prevented him posting a really good score. He knew he was on the right track. “It was the first time that I’ve felt like I had a proper golf swing,?he told me excitedly.

Over the next few weeks Bob improved steadily until he felt up to entering a competition. He deliberately chose a mid-week event where he knew that the field would be smaller. He finished fourth in a field of thirty seven players and his handicap was cut by two strokes. This was by far the best result he’d ever had. He was over the moon.

A month later he felt ready to challenge for one of the major championships at his golf club. He didn’t win that one but three weeks later he rang me late one evening to proclaim: “I won!?

At the end of the month I was his guest at the prize-giving where he received his silver cup. From my experience with Mind-Movies I feel certain that his game will continue to improve.

After Bob’s success I decided to publish The Golf Mind-Movies Power Pack at http://www.The-Golf-Bandit.com/golf_Mind-Movies.htm And I now know from the feedback I’m receiving from other golfers that Mind-Movies are also working for them.

The fact that the search term ‘golf mind-movies’ is already number one on Google tells you how many golfers are seeking out this e-book. If anyone you play with shows sudden signs of improvement you may now know why.

Please do your golfing friends a favor and tell them about this book. Send them a copy of this article today.

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Blaming your moves, shots and swings for your golf mishits and mishaps? Well, no matter how much time and effort you have been spending over practicing your moves to perfect your game, you still won’t achieve your goal if you use unsuitable or defective types of golf equipment, will you?
callaway golf club, golf clubs, callaway golf clubs
Blaming your moves, shots and swings for your golf mishits and mishaps? Well, no matter how much time and effort you have been spending over practicing your moves to perfect your game, you still won’t achieve your goal if you use unsuitable or defective types of golf equipment, will you?

Now is high time for you to consider the following golf tips that involve checking on your equipment’s quality.

If you plan to choose used golfclubs as beginner’s tools, scrutinizing before purchasing is a must. The clubheads, the shafts, and the grips are golfclub parts that should pass inspection first before landing a decent spot in your golf equipment cabinet. Another excellent golf tip that will get you through the game is making sure that the set of used golfclubs you’re eyeing have set consistency. It will also help a lot if you check first the price of new clubs vs. used.

A golf tip for a golfer that plans to regrip his clubs: Be cautious. This is because the grips are the only contact points one can access to affect the shot. Before carrying out the regripping, know the core grip of the club and your hands grip size. To determine your core size grip, measure the diameter of the butt of the shaft you’re going to re-grip. The shaft’s diameter should match the grip’s core diameter. In determining your hands grip, the available size grips are regular, mid-size, oversize and jumbo. Use only the best re-gripping materials that will provide optimum performance for your golf clubs.

Another golf tip or advice is that using ill-fitted clubs will be an obstacle to your golf playing success. A golfer must consider his or her body type in choosing the best-fitting equipment to support and deliver his backswings efficiently. Too steep angles in carrying out backswings may be avoided if one selects the perfect fitting equipment available.

Custom golfclub fitting makes a better option than just buying new golf clubs. Getting custom fitting golfclubs is a golf tip that translates to a very worthy investment. The uniqueness of each person is attributed to the need of this way of buying new golf clubs. A custom fitting produces golfclubs that specifically suit the height, strength, swing characteristics and clubhead speed of the golfer.

The type of club shaft also helps in predicting whether you’ll do good in a game or you won’t. There’s a choice between a steel club shaft and a graphite-made club shaft. This golf tip aims to make you realize which type of golfclub shaft will benefit your game. Observations tell that the steel club shafts are more preferred by professional golfers while graphite shafts become more popular with women, senior players and beginners. Steel shafts are less expensive than graphite shafts though.

One more golf tip that could help you is that the golf clubs that must be the main content of your bag must suit your skill level. Since various skill levels need various golf clubs, it won’t be wise to just use or bring a golf club that is just lying around. And, don’t ever forget about the maximum golfclub load your bag is allowed to hold. You can only bring 14 golf clubs in your bag. No more. No less. Aside from your skill level contemplation, your mastery of a certain golfclub and your being comfortable with using it must also be put into consideration in deciding which golfclub to hit.

A good combination of the right moves and good choice of equipment will better arm you to become the best golfer you could ever be.

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If you are looking for a golf gift that is completely unique and different then www.find-me-a-gift is the right place. They offer a fantastic range of golf gifts whether you are an aspiring fanatic or a self-confessed pro.
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Golf Gadgets at www.find-me-a-gift.co.uk

If you are looking for a golf gift that is completely unique and different then www.find-me-a-gift is the right place. They offer a fantastic range of golf gifts whether you are an aspiring fanatic or a self-confessed pro.

Have a look at a selection of these gifts ideal for Fathers Day, birthdays or just to spoil yourself.

Desktop Golf Set – Executive Golf Putting Green – The Desktop Golf set is perfect of office putting practise. Made for desk-bound golf addicts, this executive golf kit contains a tiny fold-out putting mat with sand trap and sand, putters and wooden stand, mini golf-balls and a booklet of hints and tips to help you on the green (including explanations of golfing terms).
http://www.find-me-a-gift.co.uk/gifts-for-men/men/desktop-golf-set-executive-golf-putting-green.html

Golf Swing Laser Trainer – With the Golf Swing Laser you can see the full path and angle of your swing at address, take back, downswing, impact and follow through with this hi-tech laser trainer.
http://www.find-me-a-gift.co.uk/gifts-for-men/work-gift/golf-swing-laser-trainer.html

Golf Ball Monogram Stamper ?Personalize your golf balls with your monogram! Instant “press-and-dry” technology applies a 2 or 3 initial, smudge-free monogram in seconds. Just load the self-inking stamper with your initials and press down on the ball.
http://www.find-me-a-gift.co.uk/gifts-for-men/work-gift/golf-ball-monogram-stamper.html

Golf Hook / Slice Talking Swing Meter – The Hook / Slice Talking Swing Meter is an electronic golf coach offering instant audible feedback to let you master a winning swing. It’s precision engineered to sense your swing direction and speaker equipped to make an immediate announcement inc. “Hook!”, “Slice” or hopefully “NICE SHOT!!!”.
http://www.find-me-a-gift.co.uk/gifts-for-men/work-gift/hook-slice-talking-swing-meter.html

Score 4 – Digital Golf Scorecard – Score 4 is a superb Digital Golf Scorecard. An ideal gift for the golfer who has everything. The pocket-sized, smart card that keeps your scorekeeping up to par.
http://www.find-me-a-gift.co.uk/gifts-for-men/unusual-gadgets/score-4-digital-golf-scorecard.html

Golf Distance Finder – The Golf Distance Finder helps you select woods and irons with its up to the yard/metre measurements. Its sleek spyglass design was created to make it easy: just point, check your numbers and improve your score.
http://www.find-me-a-gift.co.uk/gifts-for-men/unusual-gadgets/golf-distance-finder.html

Golf Bag and Pen Set – This miniature Golf Bag and Pen Set features three ballpoint pens and a folding metal trolley to carry your mini luxury leather golf bag all over your desk! A zip fastened ball pocket and a authentic rubber tyres round off this fun gift.
http://www.find-me-a-gift.co.uk/gifts-for-men/work-gift/golf-bag-and-pen-set.html

Worst Case Scenario Survival Handbook – The Worst Case Scenario Survival Handbook for Golf is the perfect survival guide for those brave enough to face the fareway. It’s packed with irreverent advice and some rather silly pictures on how to extricate yourself from some of golf’s inherent pitfalls.
http://www.find-me-a-gift.co.uk/gifts-for-men/personal-gift/worst-case-scenario-survival-handbook-golf.html

Remote Control Golf Ball – The Incred-a-ball
Motorized Golf Ball Cleaner – Clean your golf balls like a pro, and make sure your the sharpest guy on the green with this handy little golf ball cleaner.
http://www.find-me-a-gift.co.uk/gifts-for-men/unusual-gadgets/motorized-golf-ball-cleaner.html

Pop A Putt – Joke Golf Ball – Pop-A-Putt is a hilarious golfing gag that’s sure to turn even the calmest golfer into a quivering mess, especially when you accuse him of trying to cheat!
http://www.find-me-a-gift.co.uk/gifts-for-men/unusual-gadgets/pop-a-putt-joke-golf-ball.html
Golf Ball Mouse and Putting Green Matt – Enjoy Golf On Your Desktop with this Golf Optical 3D Mouse and Putting Green Mouse Matt a must have golf gift, Three delicate balls, a flag, a mini-putter, and the mouse pad are the accessories of golf mouse, along with the golf mouse, the whole structure looks like the miniature Golf Green.
http://www.find-me-a-gift.co.uk/golf-ball-mouse-and-putting-green-matt.html

Potty Putter – Introducing Potty Putter! The toilet time golf game that lets you practice your putting while going to the bathroom. If you’re a golfer who can’t get enough practice time, then Potty Putter is for you! Now you can sink putts where no one else has sunk them before – in the bathroom!
http://www.find-me-a-gift.co.uk/gifts-for-men/men/potty-putter.html
If you have left it a bit late to buy your golf gifts? Don’t panic find-me-a-gift offer a next working day delivery if you place your order before 3.30pm.
www.find-me-a-gift has over 1000 gift and present ideas for men, women & children for any occasion. Click below to see the full range

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